Saturday 20 July 2013

Orange and oyster sauce pork ribs

So simple. So yum. 




Marinade ribs overnight:
Salt
Corn flour
Pepper
Balsamic vinegar
Apple mango juice ( so the plan was to use orange juice. But had this one open already, meh)

In a wok ...
Sear meat on high heat with a bit of oil
When 80% cooked, add tofu skin and carrots. 
Add juice to cover 90% of ingredients. Turn heat to med / med low to get a constant simmer. Put on lid and wait.
When 50% liquid is gone, add in oyster sauce and mix. Put lid on to cook more. 
When sauce is reduced and thickened to liking, taste and season with more oyster sauce/ salt / honey/ sugar. Check tofu skin and carrot is soft enough to liking.

Dish up and Serve hot with a balance of whole grain carbs and green leafy veg 


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